Time To Get Healthy In The New Year!

It's that time again. Time for resolutions and changes to keep healthy and stay on track. This recent article by RealAge.com spouts, yet again, the health benefits of chocolate and why we should be making it a part of our regular diets.

Apparently there are 3 new reasons to keep eating dark chocolate.

• Chocolate makes you smarter. Ample research suggests that the flavonols in dark chocolate increase cerebral blood flow, which in turn may trigger the creation of new blood vessels and brain cells. And a new study showed that older adults performed better on cognitive tests after eating small portions of the sweet stuff. Talk about a nourished noggin! (Here's why opting for semisweet or unsweetened chocolate may be even better for your brain.)
• Chocolate weakens heart attacks. Although more research is needed to confirm this one, a new study showed that regular chocolate eaters who had heart disease were less likely to die following a heart attack compared with the people who didn't treat themselves to the dark and dreamy stuff. (Here's more on chocolate's heart-smart qualities.)
• Chocolate has a cavity-fighting compound. Okay, so you don't necessarily want to trade in your toothbrush for a chocolate bar. But some interesting new research shows a compound in chocolate -- theobromine -- may be just as good as fluoride at hardening tooth enamel. So the compound could find its way into toothpastes and mouthwashes one day. Until then, keep in mind that most commercially prepared chocolate has lots of sugar in it. Get healthier teeth and gums with these three easy dental tricks.

Most of us knew it was good for your heart, but fighting cavities and making us smarter? There is no reason not to eat dark chocolate, in moderation. That is the key. Anything you eat can be overdone and it is easy to do with the delectable taste of chocolate, but keeping it to a daily moderate level will still give you all the health benefits you need.

Happy and Healthy New Year!